![]() All you need is right here – the bodybuilding diet fundamentals that drive results. Stay Focused: Avoid wasting time and energy with any fad diet tactics or advanced techniques that you might find elsewhere. Test and Tweak: Test your diet plan and modify it if you are not getting the desired results.Hydration: Drink about a gallon of water (or any calorie-free drinks) per day.Meals and Food: Eat as often as needed to fulfill your requirements (calories and macros) and eat the right foods to stay healthy and keep your bodybuilding diet on track.Workout Nutrition: Eat solid or liquid meals pre- and post-workout for enhanced performance and recovery.Carb Intake: Carbohydrates fulfill the remaining calories after setting protein and fat intakes.Fat Intake: Set fat intake at about 20% of total daily calories.Protein Intake: Eat 1.1-1.4 grams of protein per pound of lean body mass.Estimate Lean Body Mass: To accurately calculate your protein intake (step 4), you must first get a rough estimate of your lean body mass (bodyweight – fat weight). ![]() Daily Calories: Estimate your daily caloric needs based on your short-term goal, bodyweight, activity level, and metabolism.Short-Term Goal: Decide whether the first step towards your ultimate goal is to bulk up or cut down.If you don’t already know these basic nutrition concepts, you must master them before going too in-depth with the ten steps below: Below is a quick overview of the ten steps - I’ll discuss each step in detail later. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |